Gluten Allergy Food List

Gluten is the protein found in wheat, rye and barley. Many people choose a gluten-free lifestyle to avoid refined flour, which has almost no nutritional value but is calorie-laden. Some people avoid gluten because they suffer from celiac disease (the medical term for gluten intolerance), which can cause digestive discomfort in the form of gas, diarrhea, abdominal pain and bloating.

Effects of Gluten Intolerance

Gluten intolerance is an autoimmune disease rather than an allergy. In severe cases of celiac disease, gluten attacks parts of the small intestine where nutrients from food are absorbed. Malnutrition is the most obvious side effect, followed by anemia, osteoporosis, stunted growth (in children) and depression. If you think you may have gluten intolerance or symptoms of celiac disease, seek the advice of a doctor as soon as possible to be tested. Your physician may suggest that you meet with a dietitian.

Gluten-Free Carbohydrates

A gluten-free diet does not mean you can have no carbohydrates. You can enjoy quinoa, rice, corn and flours made from these grains. Many gluten-free breads are available. Beans are a satisfying combination of carbohydrate and protein. Rice and beans are a nutritious and safe food choice.

Meat

Meat is naturally free of gluten. Be aware, though, that breaded meats contain gluten (unless you prepare them yourself, using gluten-free flour). Meatballs almost always have breadcrumbs mixed in, and many meat replacement products (designed for vegetarians) also contain gluten. Packaged and prepared meat products that may contain gluten are hamburger patties, hot dogs, cold cuts and canned chili.

Dairy Foods

Except for malted drinks, gluten does not naturally exist in milk products. However, there may be gluten in prepared dairy foods like cheeses, flavored yogurts, whipped cream and some nondairy creamers.

Fruits and Vegetables

Fresh and unprocessed frozen fruits and vegetables contain no gluten. Avoid canned fruit, creamed vegetables and prepared sauces for vegetables unless you can make sure that there is no gluten in the syrup or sauce.

Foods to Avoid

Packaged and processed foods often contain gluten. If avoiding them altogether sounds too difficult, read labels to look for the word “flour” on such foods as instant flavored rice, egg substitutes, flavored potato chips and chocolate. Barley contains gluten, as do matzoh and semolina flour. Beer and some other alcoholic beverages contain gluten.

Call restaurants before eating out to ask about gluten-free dishes.

How to Deep Clean Face Pores

Facial pores clogged by dirt and oils can trigger skin blemishes. However, there are ways to restore your youthful appearance and get rid of acne such as blackheads and whiteheads. Clean pores are the key to clear skin, and there are several ways to deep clean your skin and maintain oil-free pores. You can use over-the-counter facial products to achieve clean pores or use home methods.

  1. Apply a facial mask. Facial masks are thick, clay-like creams that help improve circulation and draw out toxins and get rid of dead skin cells. Purchase a facial mask from a drug store or beauty supply store and apply the cream as directed to deep clean pores. Allow the cream to dry completely and then rinse with warm water.
  2. Wash your face regularly with a deep cleanser. Wash your face daily, either in the mornings or nights, with a deep facial cleanser to open pores and remove oil and bacteria that can clog pores and trigger acne marks.
  3. Apply heat to clean pores. Steam from hot water or a hot cloth promotes sweating, allowing oils and germs to escape your facial pores. Place a wet hot cloth over your face for five minutes to open your pores. Leaning over a bowl of hot water has the same effect. Rinse your face after steaming to remove sweat and surface dirt.
  4. Experiment with pore strips. Buy deep-cleaning pore strips from a pharmacy or drugstore and apply the adhesive strip to areas of your face such as the nose or chin to help draw out dirt and oils that may clog pores. Use pore strips as instructed.